Quit Vaping.
For Real
This Time.

I got into building my own mods, coils, and mixing my own fluid. I even made a social media page dedicated to my love of vaping. I was obsessed. Not with the nicotine, but with the culture, the technology, the personalized mods and flavors, the “fat clouds.”

Over time it became more of a hassle — always dripping fluid on cotton, making fluid, changing coils. And the vapes became more and more simple, easy, corporate. I found myself no longer doing any tricks, not building, just buying a disposable fix at the gas station — my nervous system completely reliant on nicotine.

I tried quitting so many times. Dropping my vape in water, throwing it away, telling myself I’m done. I’d hold onto “my last vape” until it was almost unbearable to use, but I did anyway. When my first child was born I decided to finally quit — that lasted about 3 months and I was back to it, kicking myself for putting myself in this position again.

I got into Wim Hof breathing and started gaining an interest in freediving, so I started tracking my breath holds and doing apnea tables. Almost as an accidental miracle, I realised my cravings had almost entirely lost their power over me. What was this? I quit basically by accident — I wasn’t trying to quit, I was trying to prepare my body for freediving.

That’s when I went on and quit for good. After many people asked me for advice on how to quit vaping — specifically, what method worked when everything else failed — I realized I should not hoard this information. I should share it. I was able to quit because I was able to regulate my nervous system and understand my body and will better through breathing. That is what I’m teaching here.

There are other tips, tricks, and hacks to throw in the mix, but my system is built around the breathwork that helps. Some people find themselves still with cravings and anxiety 6 months after quitting — not because their body wants nicotine, but because they have not found an alternate method to facilitate relief. That’s where this system shines. It teaches you to repair and regulate your nervous system so when you’re done, you’re done for good.